Training Packages

FREE 1 hour sample session

KICKOFF SESSION

$100

1ST AND 10

1 Session

begin to acknowledge weaknesses that will be turned into strengths

begin to build a fundamental foundation

begin to learn drills that will challenge your athleticism

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$900

SUPER BOWL

10 Sessions

responsibility and independence while warming up

speed, strength, throwing & catching ability will increase

athletes will have an advantage over competition

Plus 1st and 10 package

Plus Interception package

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$450

INTERCEPTION

5 Sessions

learn the warm up routine of professionals
understanding the value of consistency when training
challenge athletes with professional level drills
plus in the 1st and 10

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Safety is Our #1 Priority

Getting a CPR certification as a football coach for young athletes can provide peace of mind and an essential safety net in the event of any medical emergency.

With the training, coaches can help manage potential injuries, build trust with their players, and ensure that everyone is ready to take action if needed.

Additionally, CPR certification gives coaches the knowledge and skills to recognize signs of distress, respond quickly, and provide life-saving support if necessary.

Frequently Asked Questions

Q: What should I eat before football training or games?

A: Before football training or games, it's important to fuel your body with nutritious foods that will provide sustained energy. Aim for a balanced meal that includes complex carbohydrates (like whole grains or fruits), lean protein (like chicken or fish), and healthy fats (like avocado or nuts). Avoid heavy or high-fat meals that can cause digestive issues or sluggishness during activity. And of course, stay hydrated by drinking plenty of water before, during, and after exercise.

Q: What kind of equipment do I need for football training?

A: The equipment you need for football training will depend on the specific exercises and drills you'll be doing, but some essential items include cleats, athletic clothing, a football, and cones or markers to set up drills. Depending on your level of training, you may also want to invest in additional gear like agility ladders, weightlifting equipment, and resistance bands.

Q: How often should I train for football?

A: The frequency of your football training will depend on your goals, skill level, and schedule. As a general rule, beginners should aim to train 2-3 times per week, while more experienced players may train up to 5 times per week. It's important to listen to your body and avoid overtraining, which can lead to injury or burnout.

Q: What should I do to prevent injuries during football training?

A: Injuries are a common risk in football, but there are steps you can take to prevent them. Make sure to warm up properly before exercise, wear appropriate protective gear (like shin guards), and practice good technique when performing drills. Additionally, make sure to rest and recover properly between training sessions, and seek medical attention if you experience any pain or discomfort.

Q: How can I improve my footwork for football?

A: Footwork is a critical component of football that requires speed, agility, and coordination. Some drills that can help improve your footwork include ladder drills (where you practice running through an agility ladder), cone drills (where you practice weaving in and out of cones), and box jumps (where you practice jumping over boxes or obstacles). You can also practice footwork during passing or dribbling drills.

Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.