Metro Atlanta Football Training

Let us help you get to the next level. We train complete beginners all the way to the professional level athletes. Click the button below to contact us!

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LETS GET WARMED UP

It starts with a good stretch. Next, several exercises to get the body ready for an intense workout. One of my tricks to conditioning is to use a jump rope. The jump rope increases speed, balance and is a great way condition without putting a lot of stress on the body.

Hill Runs
Cone Jumps
Jump Rope

LETS GET STARTED

Fundamentals along with muscle memory are a great essential aspect of teaching specific drills. Athletes go through several assessments to determine their skill level which ranges from beginner to advanced to elite. Drills and skills are taught according to the athlete's athletic abilities.

Fundamentals
Muscle Memory
Beginner to Advanced

TIME TO LEVEL UP

The goal is to identify skill weaknesses in athletes and turn them into strengths. At the same time, identify skill strengths in athletes and elevate them to an elite level skill set. Whatever are weaknesses we make them strengths and whatever their strengths we make them stronger.

Power Running
Sharp Cuts
Weakness into Strengths

ATHLETES THAT HAVE GONE ON AND MADE A NAME FOR THEMSELVES

Adoree Jackson

New York Giants

I feel Jason will do a great job with helping develop kids into not only great athletes but great humans as well. Knowing him for 15+ years I would say he’s done exactly that from when I started playing pop Warner at 10yo. Someone who’s played the game and has been successful doing so. He has the tools, knowledge and relatable skills to connect with those from all aspects of life! Winner on and off the field. Someone who makes it happen regardless of the situations at hand.

TESTIMONIALS

FEATURED TRAINING

HILL RUNS

Increase strength and stamina
Improve balance and coordination
Burns calories
Increases speed
Helps the body adjust to increased intensity

FUNDAMENTALS

Defense & Offense
DB backpedal drills
QB footwork drills
Sit down while backpedaling
Snake while holding the ball in the ready position

ELITE LEVEL DRILLS

Drop steps for QB
1 Step drop and fire
3 Step drop and fire
5 Step drop and fire
Firing = throwing on the run

Meet Coach Keene

Keene's Training purpose is to elevate an athletes ability to perform from a beginner to advanced skill level.

We meet athletes where they are skill wise and patiently help them get to the next level to take on all competition.

Our focus will be on the fundamentals and using muscle memory to enhance an athletes ability.

In addition, our training isn't just focused on the sport, but overall life as well. We want to develop leaders on and off playing field.

About Us

Let us help you achieve your goals with a solid workout plan.